Similarly crucial are fiber-rich vegetables and fruits which function as the body's all-natural detoxifiers. Foods high in fiber like broccoli, leafy berries, apples, and environment-friendlies keep you fuller longer while aiding food digestion-- a key part in maintaining a stable metabolic price. Think of beginning your day with a smoothie dish loaded with spinach, avocado for healthy fats, covered with chia seeds for that extra fiber kick