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Also if you're having an outbreak then take heed to the L-Arginine to L-Lysine ratio in your weight-reduction plan you may look on-line for charts with the ratio of L-Lysine to L-Arginine in numerous meals. I do know that I have not had a chilly sore since taking these. I've been taking a special lysine product (1000 mg every day). That is THE ONE lysine product I take advantage of frequently