Recent research studies have actually highlighted how synchronization between various components of the circadian system is vital for metabolic wellness. Body organs such as the liver-- which plays a substantial role in metabolic process-- are straight affected by circadian rhythms via signals from both the brain's master clock (located in a location called the suprachiasmatic nucleus) and feeding-fasting cycles. When these signals are out-of-sync as a result of irregular way of life patterns such as uneven meal times or sleeping routines inconsistent with natural light-dark cycles